The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring.
Vert Shock has a great lineal presentation model and is enjoyable and easy to follow day by day. Vert Shock is the perfect program for beginners and younger athletes. We highly recommend starting your journey to a higher vertical jump with Vert Shock.
Note: If you are a parent of a child who would like to jump higher you can check out this page created specifically for parents. Tramaine Anderson. Many of the latest vertical jump programs over-complicate the art and science of vertical jumping and want you to pay exorbitant monthly fees for one on one coaching, which to be honest in unnecessary and overly expensive for beginner jump trainers.
Vert Shock is the perfect program for beginner athletes as you simply fire up the program and follow it day by day, exercise by exercise. Best yet you wont be swamped with excessive sports science information. It only contains the information you need to get results. Vert Shock continues to be one of the best selling vertical jump programs on the market thanks to its ability to get results fast.
Vert Shock simply gets to the point and gets results. Vert Shock is also perfect for beginners who do not want to learn the complexities of weight training or don't have access to a gym and expensive resistance training equipment.
This program requires no weight lifting, therefore it can be conveniently completed in the location of your choice. This makes Vert Shock the perfect choice for home based jump training. Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will love the jump technique tips and tricks provided by one of the worlds best dunkers of all-time.
The program also covers other important aspects such as body composition optimization and weight loss tips. We highly recommend this program to any basketball player who would like to significantly increase their vertical jump in only 8 weeks with the ultimate goal of dunking a basketball.
Watch the video on the official Jump Manual website to learn more about Jacob Hillers best selling jump program. The Jump Manual does an excellent job of breaking down each and every aspect of the vertical jump enhancement process and presenting it in a very easy to understand manner. The Jump Manual includes:. Luis Gonzalez. The creator of The Jump Manual Jacob Hiller does a great job at making complex jump science based topics easy to read and follow. We enjoyed the level of detail that Mr Hillier has added to the program in the latest edition, and this is a major reason why it remains one of the best selling jump programs on the market year after year.
Mr Jacob Hiller's experience and vibrant personality shine through in the Jump Manual. He has an engaging nature and inspires the viewer to get the most out of their sessions. The fact that Mr Hiller offers a full 60 day guarantee and promises that you will gain inches on your vertical jump or your money back demonstrates his supreme confidence in the system.
Jacob Hiller continues to re-invest in his program to ensure the Jump Manual resources stay one step ahead of the competition. To have access to a NBA vertical jump trainer at such a competitive price is a great opportunity for anyone who wants to jump higher over the next couple of months.
From the exclusive exercises to the premium support features and valuable bonus gifts, this is definitely a must have vertical jump program for those of you who want to get crazy hops plus get strong and lean in the process. A great value for money choice for both beginners and intermediate-advanced athletes. Vert Code-Elite is a great vertical jump training option for athletes who have years of weightlifting and plyometric experience and love to dive deep into the world of sports science.
This popular jump program is divided into 12 phases, each of 4 weeks duration. These phases are built on 4 fundamental principles including:. Vert Code Elite is designed to build a strong physical base and then progress to improving mobility, strength, power and re-activeness of the "jumping muscles" over the course of a year. Coach Paul Fabritz also spends time educating on the correct jump mechanics required to improve jump height. Warning: This program is for Advanced Athletes only!
If you are an experienced athlete and and love to delve into reading and watching hours upon hours of sport science related information then this is a great program for you. Vert Code Elite is classified as a jump program, however it sometimes feels as though it a general sports performance program as it develops many aspects of fitness that can make you a better athlete.
Be aware that y ou will need access to a range of exercise equipment, resistance bands, cable weights, free-weights, foam rollers and a pool. Some people may find the amount of research based information and complex periodized exercise programming overwhelming. In one video case study we found online, a participant completed 8 phases of Vert Code Elite and only managed to achieve around a 3 inch improvement on his jump height plus pulled a muscle in the process. Not a great return on investment for this poor guy.
Do not underestimate just how intense, drawn out and complex this program is. Vert Code forces you to train like a pro athlete. The only problem is most of us don't have the time available in our daily lives to train this way and spend time educating ourselves on the principles of jump training. Beginner jump trainers will likely find this program overwhelming. Beginners are better off choosing a program that is succinct, easy to follow and can be completed in a relatively short time frame weeks.
Remember training adherence is the key to vertical jump success. If you have a background in jump training and have the time to commit each day then I am sure you will love Vert Code Elite.
You can compare all of the leading jump programs to Vert Code Elite in the table below. The Flight System provides an innovative approach to jump training that particularly suited to people with a weight lifting background.
Although it lends itself to improving vertical jump for dunking it does not do so in such a specific way as the aforementioned programs. However, with this said this is a very minor issue as at the end of the day this program will increase your vertical if you put in the work.
What you then go and do with your improved vert is up to you! On this program you will do a range of jump specific weight training exercises plus power and olympic lifting. The training protocol consists of a tri-phasic approach. The intensity of the training may cause delayed onset muscle soreness and therefor may not be suitable for in- season training.
This program is not recommended for beginners. Chris Barnard does a fantastic job of demonstrating these exercises through a HD video demo series. The Flight System does a great job of incorporating the latest science based evidence in the field of jump training into the program.
It is a lot more expensive than other jump programs on the market that offer much more value for less. You can compare all of the leading jump programs to The Flight System in the table below. Bounce Kit is a 3 month long jump program which consists of a range of jump specific exercises broken up into 3 distinct phases. S you will gain access to your membership portal and program content. You can compare all of the leading jump programs to Bounce Kit in the table below. Ben Patrick otherwise known as the "knees over toes guy" is changing the game when it comes to knee health and sports performance.
Previous research suggested that your knees should never go past your toes when undertaking exercises and sporting activities. Ben's philosophy is that by training the knees through a full range of motion we can improve performance and reduce the risk of injuries. G have created an online coaching system that aims to improve knee health and develop athleticism. The A. G program requires that you meet certain physical "Standards" before you can progress to the next level.
These standards prepare the body for more intense future sessions and reduce risk of injuries. Basically you complete the 1 week over and over again until you pass the standards. This is not the best vertical jump training on the market but definitely worth a look if you have had previous knee injuries or just want to bulletproof your knees.
Compared to other vertical jump systems the ATG program is very expensive. The ATG website and app have a full breakdown of all the programs and some nice instructional videos. All the exercises are shown on your calendar and you are guided through them daily by your Coach. You do the exercises for the day, and you send in form videos to your Coach to review. Coaching is not from Ben Patrick directly, but his staff who you can send videos and critique form, stretching.
This a great program for those of you with knee issues and those who would like to bulletproof your knees but may not be most effective for vert optimization. P is an expensive monthly online vertical jump coaching and training system created by Isaiah Rivera and John Evans. To access the T. You get what you pay for with this system. However, it does not stop only for basketball players!
Any sports that require jumping like Volleyball, High jump, and Basketball can work well also! These programs can elevate your potential to the fullest!
Yes and no. When it comes to the best vertical jump programs on the market, everyone agrees that the best two programs are Vert Shock and The Jump Manual. If anything, it has changed the way most aspiring and professional basketball players train completely. This program is completely based on plyometric exercises.
People from all over the world have come together to share their experience and share their results — an average of 15 inches. Not only do professional athletes love the program and see significant results, but newbies to the basketball community love it too. For me? It has elevated my vertical jump from a mere 25 inch jump to a skyrocketing 36 inch overall to me at least. When you buy the program, you get all the information you need to access the membership portal through email.
This way, you can access the program anywhere and anytime. The design of the program is very sleek and clean. In addition to that, you get additional tools and a nutrition program, and it includes many of the tips, tricks and techniques that every basketball player needs to know. There is also a discussion board where you can link yourself to other athletes and learn about their training and progress. These are all extras. The program will push your body into maximum capacity, but the best part is that it will not wear you and you can use it to train during game season.
They both spent years putting together various training methods and tips to improve your dunking skills. Kobe Bryant With the creator of vert shock program Adam Folker. Every workout spells out everything you need to do specifically reps, sets, rests, etc..
Vert Shock consists of 8 weeks of training that re broken up into 3 phases:. The Jump Manual is one of the original and best vertical jump training programs.
It is one of the most comprehensive vertical programs. And it focuses on two very important aspects in improving vertical jumping: Strength and Quickness. The program is formed of 4 different types of workouts:. It combines plyometrics with jumping movements to help you achieve a higher jump. Overall, it focuses on weights related exercises than explosiveness. This will help you build your stability and avoid any injuries.
It is probably the most intense workout because it requires that you perform squats, deadlifts to strengthen your lower body and back. On this workout, you will be lightly exercising to maintain your progress and keep your muscles activated.
Before starting you need to read a page e-book that is given to you when you purchase, you want to read this before starting to watch the workout videos.
To learn ore about each phase click here to go to our full-detailed review. I think this is a unique approach because dumbbells can be used for a variety exercises, even when it comes to vertical training. Method X builds upon the Animal option, which is part of the reason when you buy Method X you get Animal with it.
The Method X option is already 12 weeks long, and the Animal is weeks long. Making this a week program. It will be actually longer because the creators suggest taking a week break before starting another option, making Method X more of a week training program. What makes BoingVert Savage different from the other two options is that a weight room is needed. If you want to know more about each phase check out my full review of BoingVert here.
This option focuses heavily on weight-lifting, if you are a beginner I would advise against this option unless you have a personal coach. Some of these are fillers to make the program more robust than it actually is, like BoingBreath and BoingMind. Two extras that I really like are the BoingDesk, which is exercises you can do while sitting at work or home.
I really liked how BoingVert gives you three different options that are truly different from one another, you can tell the team worked hard. Also, the results that come from this jump program are truly amazing, even tho there are some mixed reviews, BoingVert does really work. But, one of the main selling points is the price, this vertical training program is the cheapest program that gives consistent results. One of the main things that I did not like about the jump program was that it was very time consuming….
Even with just the Animal version, it is still weeks long, that is not including the other options. When getting the Method X and Savage option the program turns into weeks long with a 2 week break Which is needed. They should of made a video of the information with the book and supplied the e-book as extra material. When going on the site it can be confusing to navigate because of the different options and the layout.
There is a reason why BoingVert is last on this list. This vertical jump training is for the player or athlete that do not have that much money to spare.
If I can be honest with you I would save up some money or sacrifice a few cups of coffee to be able to afford Vert Shock or Jump Manual. Just follow the programs exactly how they are laid out, and you will be dunking like you always dreamed of. Comparing these three programs against each other, I would have to give Vert Shock the slight edge over Jump Manual and a huge advantage over BoingVert because it is only 8-weeks long, more beginner-friendly, does not require weights,and the results are insane.
Personally, I went through the Vert Shock program and gained a total of 11 inches to my vertical…. Honestly, I barely even got halfway up the net sometimes. It is embarrassing to admit how small my vertical was, but now looking at my vertical, I am in a whole new world.
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